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There are variations between types, but the gummy delivery system is lower in both the number of different vitamins, as well as the amount of vitamins included.

 

Additionally, there are only a select few gummies that include much (if any) iron, an important mineral that many children are deficient in.

 

No matter your stance, one thing nutritionists agree on is: if you decide to give a gummy vitamin, don’t treat them like a pack of Sour Patch Kids. They should not be eaten like candy.

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