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Tag Archives: Spearfish

Recipe: Pheasant Wraps Food

12-year-old Colton Seamands shares his favorite recipes, one of which include Pheasant Wraps. Check out Grammy’s Apple Pie here. Pheasant Wraps Wraps • 2 Pheasant breasts filleted in half then quartered. Marinate overnight in teriyaki sauce (below), either store-bought or homemade. • 4 Jalapeño peppers cut in half and seeded • 4 oz Cream cheese • 1 Minced onion • 8 Strips of hickory smoked bacon Mix cream cheese with minced onion. Fill each half of pepper with the cream-cheese mixture. Wrap piece of pheasant around filled pepper. Wrap pheasant tightly with strip of bacon. Secure with toothpick if necessary. … Read More >>

Falling for Food Amazing Kids,Articles,Featured Articles,Food,Pre-Teen,Real Black Hills Families

Falling for Food 12-year-old Colton Seamands has found a love of cooking and encourages others to find their passions, too. After discovering his interest for cooking at seven years old, Colton Seamands, the youngest of five siblings, could be found in the kitchen with his mom, Mary Beth. By age eight, Colton had made his very first dish by himself—using an apple pie recipe passed down Mary Beth’s family since the 1930s. “It was absolutely beautiful,” reminisces Mary Beth. “And, honestly, I think it tasted better than my apple pie!” Now, as a sixth grader at Spearfish Middle School, Colton… Read More >>

Youngster raises funds for fire supplies Articles

SPEARFISH | A heart to serve is evident in the life of a young man who would someday like to follow in the footsteps of his father, Cody Griffee. Mason is just five but he already has figured out how best to achieve his goals. This time, he decided the goal was to bring water and Gatorade to the firefighters and supporters who were working in the heat on Crow Peak, fighting a fire caused by a lightning strike on Friday. Mason set up a lemonade stand in the heat of the day, striving for enough funds to buy a… Read More >>

Tips for Teeth Safety and Health Articles,Health

  Help them drink enough water! By giving your child water, you can help them repel the cavities that sugar-laden drinks such as juice and soda can foster.   Feed them healthy, summer snacks such as cheese sticks, veggie sticks, fresh fruit and trail mix with nuts and dried fruits. It will give them the energy they need and keep their teeth safe at the same time.   Get a protective mouth guard for your child if they are active in sports.   In an emergency, seek care immediately. If your child breaks a tooth or has pain in their… Read More >>

It’s a Great Day for a 5k Community,Health & Fitness,What's Happening

Whether you are an avid runner or want to try something new, head to Spearfish for their 5K Series. Start your season with the Cupid’s Arrow Run that will start at Lion’s Park on Feb. 13. Then, get ready for the Leprechaun Leap on March 12 (starting at the BHSU Gravel Lot). Finish up your spring series with the Bunny Run, April 16 at Jorgensen Park. Each racer gets a free T-shirt per race with full registration. Check-in for each race will be at 8 a.m. with a 9 a.m. start-time. Little ones can participate in the Tot Trot which will… Read More >>