The Hills are Calling
Spending time in nature has a wide range of health benefits: it makes us happier, promotes physical activity...
Kid-Friendly Swimming Holes
Swimming is a favorite summer pastime for kids. A kiddie pool in the backyard will do in a pinch,...
Summer Pregnancy Survival Guide
If you’re reading this, you are searching for hot tips on how to sweat it out during summer...
3-Step Homemade Ice Cream
Making ice cream at home is a fun activity to do with kids at any age, and most...
A taste of home
Folks PCS from around the country (and world) to Ellsworth Air Force Base. Your new station has a...
Intentional Community: Ellsworth Spouse’s Club builds connection
The mission is clear:get connected. That’s the hope behind Team Ellsworth Spouse’s Club, said president Beth Parker. “We...
The Liberty Center: Your New Favorite Place to Workout
Airmen, guardsmen, families and more are discovering that this new fitness center in Box Elder offers the environment...
Owls, Toast and Bears! Oh My! Easy Breakfast for Kids
Breakfast, as the cliche goes, is the most important meal of the day. For kids, it couldn’t be...
6 Big Things At The Tri-state Museum & Visitor Center
Check out this summer update from our friends at the Tri-State Museum and Visitor Center in Belle Fourche....
Fall River Hot Air Balloon Festival
Have you ever wanted to see a hot air balloon up close and personal? Join us at the...
DON’T PRETEND TO BE SURPRISED: GRASS STAIN REMOVER IS ALREADY IN YOUR PANTRY
When the kids come home after a long day playing, there are a few things you need to...
SDSU College of Nursing: producing Award-Winning Nurses
As a parent, there’s nothing scarier than your kid experiencing a medical emergency. It can bring some comfort,...
HILLS ALIVE DRAWS COMMUNITY TOGETHER
THRIVING HILLS ALIVE MUSIC FESTIVAL DRAWS COMMUNITY TOGETHER FOR 36TH YEAR Once a year, on a warm summer...
Breastfeeding tips for new moms
Beth Jones, RN, Certified Lactation Consultant, Monument Health Rapid City Hospital Welcoming a new baby to the family...