Staying hydrated is essential to maintain a healthy, functioning body. Water makes up 60% of our body and plays an important role in digesting food, transportin... Read More
Two Worlds Collide: A Love Story
As the age-old story goes, girl met boy and they fell in love – but Denae and Sankung have their own twist to the story.... Read More
Stop Jumping on the Couch
The Benefits of Physical Activity for Our Youth
Dr. Rhianna Wickett, PT, DPT, CSCS
Elevate Performance, Rapid City
... Read More
Sometimes, the moments just before taking off on a trip - big or small - can feel overwhelmingly hectic. We've been there (really, who hasn't?). To help ease th... Read More
Everyone has to deal with feelings of anger and frustration at times. While these feelings are normal, it is important to teach kids how to appropriately deal w... Read More
While many people feel the heat of summer, no one feels it more than an expecting mother. Being pregnant in the summer may seem like a bummer, but it doesn’t ha... Read More
After a long winter, it’s refreshing to feel that warm summer sun and get outside. However, for many families across the Black Hills, budding trees, green grass... Read More
According to the Asthma and Allergy Foundation of America, allergies affect more than 50 million Americans each year. So, we talked to Dr. Halie Anderson to ans... Read More
According to the Asthma and Allergy Foundation of America, allergies affect more than 50 million Americans each year. So, we talked to Dr. Robert Stelzle to... Read More
According to the Asthma and Allergy Foundation of America, allergies affect more than 50 million Americans each year. So, we talked to Dr. Mark Guy to answer a ... Read More
