EXERCISE 1: SQUAT
Follow these steps:
Stand straight with feet hip-width apart directly under your hips. Place hands on hips.
Tighten your stomach mus... Read More
Recently, elite female athletes have changed our perceptions of what it means to be pregnant. Of course, they’re not the only women who run, swim, and play whil... Read More
3-year-old Raylan Murphy was born with a rare heart condition that required constant attention from doctors in Sioux Falls and Omaha. But in April 2017, he was ... Read More
Black Belt Baby Whisperer
The Travel Edition
Whether you’re crossing South Dakota or taking a train, plane, or automobile cross-country, traveling with baby c... Read More
At First Sight
Testing infants' eyesight—long before they can speak about what they see—can prevent life-long vision problems.
Dr. Sarah Kuipers, an optometri... Read More
Black Hills Cuties photo submissions for Spring 2017 are now closed.
Black Hills Cuties is free to enter and will be open form Dec. 28 at 8 a.m. to Jan. 6, 2017... Read More
10 Things I Learned
Flying with a One-Year-Old
My husband and I took our first flight with our daughter when she was eight months old and flew again when she wa... Read More
The Amazing Brace
A Treatment Timeline
For many of us, life at first seems to unfold without presenting any problems beyond our own ability to handle or to solv... Read More
The Amazing Brace
For many of us, life at first seems to unfold without presenting any problems beyond our own ability to handle or to solve them. But then come... Read More
Flu vs. Cold Symptoms
A Guide to Identifying Your Child's Illness
Your child is sent home from school with a sore throat, cough and high fever — could it be t... Read More
