Worried that your child’s Academy Award®-worthy outbursts might earn her the tiara for neighborhood drama queen? Both boys and girls go through phases where they struggle with controlling their emotions. Mindful parenting techniques can help kids learn their boundaries without repressing feisty personalities.
In her book Raising Your Spirited Child, author Mary Sheedy Kurcinka says intensity “is the invisible punch that makes every response of the spirited child immediate and strong. Managed well, intensity allows spirited children a depth and delight of emotion rarely experienced by others.”
Here are some approaches that might help.
..Find happy mediums..
An overly-sensitive child may imagine worst-case scenarios or inflate situations with friends. Point out when he may be over-reacting to a situation. Also, make him aware when his fears weren’t realized. “You were so upset and worried about the math test, but because of your hard work and persistence, you aced it.”
The performing arts provide an appropriate outlet for dramatic children to exercise their expressive personalities. And, relax if your child wants to wear yellow leggings and a bright blue, polka-dotted sweater paired with purple snow boots. As long as she makes choices with respect to your family’s values and the school dress code, her non-conformist fashion sense is a harmless outlet for her creativity.
..Set clear rules..
Spirited kids will push, pull, and negotiate— seeking weakness in rules. Articulate the rules in your home and consistently enforce them.
Create space each day for your child to engage in unstructured activities. Through play he can decompress, engage his imagination, and process feelings.
..Tap positive media..
Read books, watch movies and TV shows, and attend live performances together that feature children who may be dramatic in nature—but who don’t act like divas. Check out Olivia by Ian Falconer, a popular young children’s book series about a pig with a penchant for drama. Bahar recommends Disney films that “encourage the innocence of life” such as Miracle on 34th Street, E.T., and Fantasia.
Acknowledge your child’s feelings, but avoid over-reacting. Listen, empathize, and ask your child how she could solve the problem. If there’s no real solution, rather than feeding the drama by over-sympathizing with your child, calmly respond “Oh well. That happens sometimes.”
..Soothing time alone..
A calendar crammed with too many activities and play dates can set any child up for meltdowns. Set aside 30 minutes or more of quiet time during the day for reading, playing alone, or engaging in a creative endeavor. If your child has trouble starting off on a project on his own, put together an “Imagination Bucket” filled with art supplies, textured materials like play-dough, pipe cleaners, puffy stickers, or ribbons.
..Note outside influences..
Does your child seem especially moody and negative after being around a particular group of kids? Encourage your child to seek positive, upbeat friends who inspire self-confidence. In turn, guide your child toward being a caring friend to others.
..Manage your drama..
Exemplify calming, positive ways to manage your moods by counting aloud, employing deep-breathing techniques, or stepping away from an emotional situation by taking a short time-out. “If the family dynamic is dramatic and volatile, the child—even as a baby—can absorb this as their norm of behaving,” says Lisa Bahar, a licensed family therapist and clinical counselor. “This generally comes with issues’ not being resolved, arguments that escalate to yelling, and difficulty in maintaining emotions.”
..Accept your child’s individuality..
Understand that children may just need to process their feelings in an intense way. “Keep tissues on hand and don’t shame them for using them,” says one mom of a dramatic10-year-old. “Don’t let other people shame them either. Accept more frequent tears as part of who they are, and crying won’t become problematic. My daughter always feels better after she cries. She processes her feelings faster than anyone I know!”