Healthy Food

Keeping Up with Wellness

It’s that time of year again where we create our list of goals — eat more vegetables, lose 20 pounds, go for a run once a week. At the beginning we are pretty good at them, but as the year goes by we all start to slip. It’s okay if I eat that cookie; I

Keeping Up with Wellness Read More »

Clean Eating Pumpkin Chili

Clean Eating Pumpkin Chili from Sammi Rickie, owner of Grounded & Surrounded Ingredients   1 lb. ground meat (turkey, beef, venison, or buffalo)     1    onion, diced     1    orange bell pepper, diced     15 oz    can pumpkin puree     15 oz    petite diced tomatoes     15

Clean Eating Pumpkin Chili Read More »

The Skinny on Childhood Obesity

The Skinny on Childhood Obesity Eat your vegetables. Parents have probably been saying that to their children since the days of our hunter-gatherer ancestors. However, good nutrition is more important now than it ever was. Families have so many food choices –– and so many bad choices. Nutritious foods can get crowded out by burgers,

The Skinny on Childhood Obesity Read More »

Healthy Snacks Oatmeal

It’s Snack Time

Two to three well-timed snacks can reduce feelings of hunger between meals and increase the amount of nutrients in the body. By offering the right foods at the right times, snacks can play an important role in providing much-needed energy boosts between meals. The best snacks are nutritious—low in sugar, fat, and salt. Here are

It’s Snack Time Read More »