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Tag Archives: Fitness

Why Water is Your Workout Buddy Articles,Health,Life,Motherhood,You & Me

If you think drinking water during a workout is just about keeping your mouth from drying out as you pant your way through each set, think again. In addition to keeping you comfortable, staying hydrated is a necessary aspect of any healthy workout. Your body is composed of 60 percent water, but on average, you lose 2-5 percent of your body weight from water loss every time you work out. Once you get into your workout groove, you may find it hard to stop, even for a water break. What you may not realize is that water is an essential… Read More >>