Top Black Hills Trails for Every Age
The Black Hills are beautiful and are just waiting to be explored. Hiking is a popular activity with...
Health & Wellness
Spring is Coming, let’s get Outside!
Spring is a great time to get outside as a family. Dr. Bigwood from Monument Health shares his insight on why the outdoors are good for us.
Kickstarting a Healthy Immune System
As cold and flu season approaches, many of us have heard varying advice on how to prepare; exercise...
Superfoods: Eating Your Way Healthy
Cooler weather comes with many names—the holiday season, furry boot season, time-to-move-south season—but one of the homiest is...
Avoiding “MASKNE”
In the age of COVID-19, there’s a new type of skin condition caused by wearing a face mask...
Managing Family Burnout
How to cope when cooped up with loved ones We love our families, but if there’s one thing...
Infertility Story: One Couple’s Journey to Becoming a Family
Trisha and David Dohn struggled with infertility, but with the help of Sanford Health they were able to expand their family.
Tips to Survive Pumping at Work
Whoever said “don’t cry over spilled milk” was clearly not a working mom. We’ve all been there; you’ve...
Getting Started with Essential Oils
There may be debate on the efficacy of essential oils in treating ailments, but according to Johns Hopkins...
Handwashing: Why, When, & How
Handwashing has always been one of the most effective ways to fight germs and prevent the spread of...
