Health & Wellness
Making an Impact: Front Porch Coalition
The Front Porch Coalition started as a small group of suicide survivors gathered around a kitchen table. Now,...
Eat Smart, Be Smart
The next time you’re staring down a plate of broccoli and wishing it were a slice of cheesecake...
Stay Safe Outdoors This Summer
Summer means warm weather and longer days — the perfect combination for outdoor family fun. Being outside provides...
Teaching Kids Mindfulness
Teaching kids mindfulness helps them navigate their emotions, and gives them a tool they can use their entire life.
Parents need to recharge, too
There is an Irish Proverb, “A good laugh and a long sleep are the two best cures for...
Decoding and Unraveling Stress
Coding programs computers, but it can also reprogram our kids’ coping skills to better deal with tough emotions....
Self-Care for Kids: How To Get Started
Every parent has heard it: make time for self-care. What most of us don’t realize is self-care for...
Top Black Hills Trails for Every Age
The Black Hills are beautiful and are just waiting to be explored. Hiking is a popular activity with...
Spring is Coming, let’s get Outside!
Spring is a great time to get outside as a family. Dr. Bigwood from Monument Health shares his insight on why the outdoors are good for us.
Kickstarting a Healthy Immune System
As cold and flu season approaches, many of us have heard varying advice on how to prepare; exercise...
