Health & Wellness
BACK COUNTRY Black Hills : Top 10 backpacking Tips
The Black Hills are a backpacker’s paradise. The trails found throughout the Hills offer something for backpackers of...
Kelli Jobman, Kid Dentist Extraordinaire
Being a parent can be tricky. Moms and dads are responsible for so many aspects of their children’s...
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June 21st is the official start of summer. As the thermometer rises, nothing beats a refreshing summer snack....
WHY BEEF’S IRON IN THE FIRST TWO YEARS REALLY MATTERS
BY: JILL CASTLE, MS, RDN Article reposted with permission from South Dakota Beef Industry Council I could be...
Family Recipe: Homemade Pizza Dough
Who doesn’t love family pizza night? Take this family tradition up a notch by making your own pizza — including the dough! Doughn’t worry, we made it easy with only six ingredients.
Timely treatment of growth plate injuries can keep your child growing strong
Any parent can tell you that active kids are pretty tough. They endure cuts, scrapes, bumps, and bruises; yet they tend to bounce back quickly. However, childhood injuries like growth plate fractures can cause lifelong problems if not treated urgently.
Mental Health During the Holidays
We asked a local expert how to support your mental health during the holidays to make sure simple joys aren't overrun by hustle and bustle.
How to help kids with seasonal affective disorder
Sometimes winter blues are more than just a slump. Parents should be ready to help kids with seasonal affective disorder.
How to Avoid Viruses This Winter
We asked a local Black Hills pediatrician for easy yet effective ways to help you and your family stay as healthy as possible this winter.
Where to Play Pickleball in the Black Hills
Pickleball, a sport once associated with senior centers, now boasts a national association, two magazines, and an ever-growing...