Health & Wellness
How to help kids with seasonal affective disorder
Sometimes winter blues are more than just a slump. Parents should be ready to help kids with seasonal affective disorder.
How to Avoid Viruses This Winter
We asked a local Black Hills pediatrician for easy yet effective ways to help you and your family stay as healthy as possible this winter.
Where to Play Pickleball in the Black Hills
Pickleball, a sport once associated with senior centers, now boasts a national association, two magazines, and an ever-growing...
2021 Nurses of Excellence
Meet our 2021 Nurses of Excellence. Proudly sponsored by Black Hills Parent, Black Hills Surgical Hospital, and Rapid City Medical Center.
Time to Choose: Extracurricular Activities
As children and teens head back to school, many are deciding what sports they would like to try...
Black Hills Babysitting Classes
Wondering where you can take babysitting, CPR, and First Aid classes in the Black Hills? Check out our list of local classes!
How to Choose Sunscreen for Your Family
With summer in full swing, it’s time to bring out the summertime essentials — swimsuits, pool noodles, bug...
How to start a self-care routine
Life is busy, especially for parents. Taking care of yourself is more important than ever, so we asked a Black Hills expert for ways parents can start their own self-care routine.
Family physicians are ready to care for your entire family
When looking for primary care for their children, many parents overlook family physicians as an option, however we...
Decoding and Unraveling Stress
Coding programs computers, but it can also reprogram our kids’ coping skills to better deal with tough emotions....
