While many people feel the heat of summer, no one feels it more than an expecting mother. Being pregnant in the summer may seem like a bummer, but it doesn’t ha... Read More
Ever walk into a room only to forget what you were doing? Can’t remember what groceries you need anymore? You might be suffering from a case of “momnesia”, “mom... Read More
Dogs may be man’s best friend, but how do our canine companions fare with babies? Dogs are like having another child; they can have quite the attitude, require ... Read More
Raising a child until they are 18 years old costs about a quarter of a million dollars, according to an August 2014 report from the U.S. Department of Agricultu... Read More
EXERCISE 1: SQUAT
Follow these steps:
Stand straight with feet hip-width apart directly under your hips. Place hands on hips.
Tighten your stomach mus... Read More
Recently, elite female athletes have changed our perceptions of what it means to be pregnant. Of course, they’re not the only women who run, swim, and play whil... Read More
3-year-old Raylan Murphy was born with a rare heart condition that required constant attention from doctors in Sioux Falls and Omaha. But in April 2017, he was ... Read More
Black Belt Baby Whisperer
The Travel Edition
Whether you’re crossing South Dakota or taking a train, plane, or automobile cross-country, traveling with baby c... Read More
10 Things I Learned
Flying with a One-Year-Old
My husband and I took our first flight with our daughter when she was eight months old and flew again when she wa... Read More
The Amazing Brace
A Treatment Timeline
For many of us, life at first seems to unfold without presenting any problems beyond our own ability to handle or to solv... Read More
