Health & Wellness
2021 Nurses of Excellence
Meet our 2021 Nurses of Excellence. Proudly sponsored by Black Hills Parent, Black Hills Surgical Hospital, and Rapid City Medical Center.
Time to Choose: Extracurricular Activities
As children and teens head back to school, many are deciding what sports they would like to try...
Black Hills Babysitting Classes
Wondering where you can take babysitting, CPR, and First Aid classes in the Black Hills? Check out our list of local classes!
How to Choose Sunscreen for Your Family
With summer in full swing, it’s time to bring out the summertime essentials — swimsuits, pool noodles, bug...
How to start a self-care routine
Life is busy, especially for parents. Taking care of yourself is more important than ever, so we asked a Black Hills expert for ways parents can start their own self-care routine.
Family physicians are ready to care for your entire family
When looking for primary care for their children, many parents overlook family physicians as an option, however we...
Eat Smart, Be Smart
The next time you’re staring down a plate of broccoli and wishing it were a slice of cheesecake...
Parents need to recharge, too
There is an Irish Proverb, “A good laugh and a long sleep are the two best cures for...
Stay Safe Outdoors This Summer
Summer means warm weather and longer days — the perfect combination for outdoor family fun. Being outside provides...
Teaching Kids Mindfulness
Teaching kids mindfulness helps them navigate their emotions, and gives them a tool they can use their entire life.