Routine Visits Keep You Strong
Due to COVID-19, some families have put off routine visits with their primary care providers. Ironically, in attempting...
Health & Wellness
Lach’s Legacy
Losing a child is one of the most painful experiences any parent will ever endure. When Bri and...
Summer Pregnancy Survival Guide
If you’re reading this, you are searching for hot tips on how to sweat it out during summer...
The “Wonder Drug” Called Exercise
written by DesiRae Dinius, PA-CPhysician Assistant-Certified at Monument Health Medical Clinic in Hot Springs As parents, we constantly...
Take Care of Yourself Too, Mom
Let’s face it. Being a mom is hard work. And if you’re like so many moms out there,...
Life On Wheels
Sunshine and warm days are perfect for bike riding, but before you or your kids start pedaling, make...
Family-friendly biking trails in the Black Hills
In total, there are more than 500 bike trails in the Black Hills. Ranging from recreational to sport...
What to Expect When You’re Expecting
Congratulations! If you’re reading this, you or a loved one are expecting a new addition to the family....
Dig It: Growing a Vegetable Garden with Kids
Planting fruits and vegetables with your kids not only encourages a healthy and balanced diet, but can inspire...
Top 5 Teething Products
If your baby is acting extra fussy, you may be in the early stages of seeing teeth come...
