With so many options and opinions on what you need for your precious bundle of joy, we asked our friends at Kicks & Giggles Boutique to put together a simpl... Read More
In a world where much of daily life revolves around meals, food insecurity is an issue in communities across the world. Working to fight this issue in Rapid C... Read More
Parenting is hard work – especially when you have three little ones under the age of 5 running around. Zach Hockert and his wife Shanna added to their family of... Read More
Take a minute and feel the way you are breathing.
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Seriously. Stop reading for one moment and really pay attention to your breath.
Shallow, right? Probabl... Read More
20-Minute Nap Time Workout
By Dr. Rhianna Wickett, PT, DPT, CSCS
Elevate Performance
Complete each exercise for 30 seconds. Work your way up to 1 minut... Read More
As a mom of kids ranging from 2 to 12, I realize how quickly time flies. I love watching them grow, try new things, and discover their passions. As a parent, ... Read More
August is National Breastfeeding Awareness Month – a breastfeeding campaign, funded by the U.S. Department of Health and Human Services, empowering women to com... Read More
Staying hydrated is essential to maintain a healthy, functioning body. Water makes up 60% of our body and plays an important role in digesting food, transportin... Read More
Stop Jumping on the Couch
The Benefits of Physical Activity for Our Youth
Dr. Rhianna Wickett, PT, DPT, CSCS
Elevate Performance, Rapid City
... Read More
Everyone has to deal with feelings of anger and frustration at times. While these feelings are normal, it is important to teach kids how to appropriately deal w... Read More
